“Stay independent—don’t let a fall be your downfall.”
— Centers for Disease Control and Prevention
A fall can happen in an instant…a missed step, a slippery floor, or poor lighting. But the consequences can be serious. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury and injury-related death among people age 65 and older.
The good news? Many falls are preventable. Here are practical ways to reduce your risk and stay steady on your feet.
Talk with Your Doctor
Start by speaking with your physician about your fall risk. The Cleveland Clinic recommends a fall risk assessment for anyone over 65. Your doctor or pharmacist can also:
You can also take an online fall risk quiz as a first step.
Do Strength and Balance Exercises
Johns Hopkins reports that regular movement improves stability and leg strength. Try:
These activities help build the muscle control needed to prevent falls.
Poor eyesight is a major contributor to falls. Visit your eye doctor annually and update your glasses if needed. Conditions such as cataracts or glaucoma also increase fall risk and should be treated promptly.
Your living space should support your mobility. To reduce hazards:
Alcohol impairs coordination, judgment, and reaction time. It can also interact with medications, increasing fall risk. Drink mindfully or avoid alcohol entirely if you’re on multiple medications.
Canes, walkers, and other supports can improve your balance and confidence. If your mobility changes, embrace tools that help you stay safe.
If you live in or are considering a senior living community, ask about their fall prevention practices:
· If a fall occurs, quick access to help is essential. A wearable medical alert device can connect you to emergency assistance immediately.
Proactive fall prevention protects your independence, mobility, and overall quality of life. A few small changes can make a big difference.
While the aesthetics of Kempton of Rock Hill are obvious and captivating, safety and accessibility are integral to its design.
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